A rugged coastal scene at sunset with large rocky cliffs on both sides framing the water. The waves gently hit a pebbly shoreline in the foreground, and the sky features a mix of clouds with a hint of sunlight near the horizon.

Anchor Into Who You Are.

Talk therapy & somatic-based techniques come together to harbor your whole health.

Feeling anxious, looping in the same thoughts, and not quite feeling like yourself— while trying to hold it together and seem ‘fine’— can be exhausting. Something inside you knows you need support, but it can be hard to find your way out of familiar patterns.

Green rolling hills with rocky outcroppings, a small pond, and colorful wildflowers in the foreground under a partly cloudy blue sky.

This is a space to understand yourself more deeply. You don’t have to figure it out alone— we can make sense of it together.

Hi, I’m Grace

A young woman with long red hair, wearing a white sleeveless top, blue jeans, a brown belt, and gold jewelry, smiling and sitting against a dark background.

Therapy with me is a place to slow down and get curious about what’s really going on beneath the surface.

I integrate body-based approaches to support nervous system regulation, all while moving at a pace that feels right for you.

Together, we will explore your thoughts and feelings with compassion, so you can better understand yourself and what you need.

Interested? Have questions?

Contact me here

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